A 4-Day Immersive Cooking Course with Erika Tangari at Innerlicht,
What
Erika Tangari, Ibiza based food alchemist & chef, is coming again! This time for a 4-Day Immersive Cooking Course! Using her S.O.L. Method to prepare and cook the most loving, healing food for body, mind & soul. A collection of tools and techniques that are able to bring your body back to aliveness & health. You will learn how to activate your food, unlocking the real nutrients available to you.
Find out more here
The Course
The course will start on Wednesday March 15th with an opening dinner + introduction into the S.O.L. Method. Arrival will be between 15.00-17.00 on Wednesday.
Thursday & Friday will be completely about diving into the S.O.L. Method, learning and cooking with it. Learning inspirational techniques, morning rituals and much more.
On Saturday March 18th there will be an open dinner for friends, family & guests where you will be hosting & cooking the dinner.
And on Sunday March 19th you can join our celebration day & spring equinox for friends, family & guests. With living food bites from Erika & live music!
This is what your week will look like:
Wednesday March 15th
15.00-17.00 Arrival
18.00 Opening Dinner + an intro into the S.O.L. Method (1)
Thursday March 16th
8.00 Morning Ritual + Breakfast
9.30 Morning at the farm
11.00 S.O.L. Topic (2)
13.30 Lunch
15.30 S.O.L. Cookwork (3)
19.00 Dinner
Friday March 17th
8.30 Morning Ritual + Breakfast
9.30 S.O.L. Topic (4)
13.00 Lunch
15.00 S.O.L. Cookwork (5)
18.30 Dinner
Saturday March 18th
8.30 Morning Ritual + Breakfast
9.30 Cookwork
13.00 Lunch
15.00 Cookwork
18.30 Open Dinner (for friends, family & guests)
Sunday March 19th (BONUS DAY)
Celebration Day / Spring Equinox (invite your friends, family & guests too!)
Drinks, bites & live music (13.00-17.00)
About Erika
Erika Tangari is an Ibiza based Food Alchemist & Chef. Her hands & heart are golden and she knows how to work together with our bodies, with our food and with the earth. Creating S.O.L. (Secret Of Life) method as a way to re-activate food, prepare & eat living foods to heal our bodies & mind and to bring back aliveness! Read more about Erika and the S.O.L method here
Where
This 4-day Immersive Cooking Experience will find place at Innerlicht in Balkbrug (Overijssel, Netherlands). Innerlicht is a community, retreat space & recreational park in between forest & farmlands. The course will take place in a beautifully renovated farm and you will be either staying at the farm or in one of the amazing yurts with woodstove. (based on 2 pax per bedroom/yurt). Every yurt has its private bathroom and there are 6 bedrooms and 3 bathrooms at the farm.
We’re sure you will be leaving this course feeling alive & inspired. The way you eat and cook will never be the same again:-)
Practical
Arrival will be between 15.00-17.00 on Wednesday March 15th. The opening dinner will start at 18.00. On Sunday March 19th we will be closing with a Celebration at Innerlicht together with (your) friends, families & neighbours.
The price for this course is €1.250 including the full course (15-19 march), all meals + your stay at the farm/yurt (based on 2 pax per room/yurt). Excluding transport to our Innerlicht location in Balkbrug.
Our address is: De Haar 3 in Balkbrug, Overijssel (The Netherlands)
Book your spot
To book your spot you’ll pay a 40% deposit. The remaining will be paid 2 weeks before the start of the course (latest before March 1st).
To sign up for this 4-Day Immersive Cooking Course with Erika please send an email to hallo@innerlicht.org
We are looking forward to work with you and share delicious, healing, living food together!
